Can Your Employer Spy on You via Microsoft Teams? - Microsoft Teams Security

Published on:
January 1, 2023
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Microsoft Teams has become the backbone of workplace communication for millions of employees. But as you send that quick message to a colleague, join a video call, or share files in a team channel, you might wonder: Can my employer see what I'm doing?

The short answer is yes, but it's more nuanced than you might think.

This comprehensive guide will walk you through everything your employer can potentially monitor in Microsoft Teams, 13, core elements they can track across Microsoft Teams alongside 73 behavioral indicators they can track with supporting software, the tools they use to do it, and most importantly, how to navigate this reality while maintaining both productivity and peace of mind in your digital workplace.

TL;DR — Quick Summary
  • Messages & Chats: Yes, employers can see all Teams messages (including deleted ones) through compliance tools, but only authorized IT admins, not your direct manager.
  • Calls & Meetings: Not monitored in real-time, but can be recorded with notice or accessed through compliance recording tools.
  • Activity Tracking: Teams tracks your device, location, login times, and app usage—all visible to IT administrators.
  • Behavioral Insights: Viva Insights can track 73+ indicators like meeting time, collaboration patterns, and work habits (shown as anonymized group data).
  • Personal vs Work: Only your work Teams account is visible—personal Teams accounts remain private.
  • Access is restricted to compliance administrators with specific Microsoft 365 roles, not general managers or colleagues.
  • Focus on accountability over surveillance. Transparent monitoring policies build trust and improve workplace culture.

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Below you will find all the key information about everything admins, managers, and IT departments can track about your Microsoft Teams usage as well as Microsoft Teams’s privacy and security policies, based on a thorough screening of the following information published by Microsoft:

What Can My Employer See in Microsoft Teams?

Yes, your employer can see quite a lot in Microsoft Teams. Everything you create using Microsoft Teams is visible to your organization’s administrators.

  • Can my employer see my Teams messages? Yes, however, they can't do so by default. One-on-one and group chat messages are visible through Microsoft compliance tools. It is important to keep in mind that only authorized admins with specific Microsoft 365 compliance roles can access this data through tools like Content Search or eDiscovery. So your employer can see those messages if they are either authorized admins or by contacting authorized admins.
  • Can my employer see my deleted Teams messages? Yes. Admins can retrieve deleted messages via Microsoft 365 compliance features.
  • Can my employer see my personal Teams account? No. Only work accounts under your company’s Microsoft 365 domain are accessible.
  • Can my company read my Teams messages? Yes. Through audit logs and content search features.
  • Can Teams chats be monitored? Yes. Organizations can monitor chat history.
  • Can managers read Teams messages? Not directly in the app, but with IT support, yes. Only authorized compliance admins can access chat data through specific tools; regular managers do not have this access by default. Microsoft provides many tools like Content Search, Audit Logs, and eDiscovery to ensure employers have full access to data created in Teams.

Microsoft provides many tools like Content Search, Audit Logs, and eDiscovery to ensure employers have full access to data created in Teams.

Can Microsoft Teams Activity Be Tracked Outside the App?

Microsoft Teams does not natively track activity outside the app. However, other tools may be used in conjunction.

  • Does Microsoft Teams track productivity? Not directly. But via tools like Viva Insights, yes. Microsoft Teams itself does not directly measure productivity, but when used with Microsoft Viva Insights, organizations can analyze work patterns such as time spent in meetings, email activity, collaboration trends, and after-hours work.
  • Microsoft Teams performance monitoring includes data on logins, messages sent, time spent in meetings, and tool usage.
  • Can employers use spyware to track program usage by employees? Yes, through third-party software outside of Microsoft Teams.

Workplace Analytics, now under the umbrella of Viva Insights, collects data on indicators such as meeting hours, email frequency, after-hours work, and collaboration behaviors. This helps assess how effectively employees use Microsoft tools.

Can Teams Calls and Meetings Be Monitored?

The answer is a yes, but not in the way one most people would expect. They can be monitored, but not in real-time and not without notice. Here is a detailed explenation:

  • Can Teams calls be monitored by the employer? Not in real time, but calls can be recorded with notice or monitored with third-party tools.
  • Can companies listen to Teams calls? Only through compliance recording tools. Microsoft Teams call monitoring is available through authorized tools that comply with privacy regulations.

Microsoft Teams includes privacy features such as notifying all attendees when a recording begins. Recordings are encrypted and stored securely.

Chat Monitoring and Visibility Tools

This section is yet another answer to the question of "Can my boss see my Teams messages?". Can Teams chat be monitored so my boss can read my conversations.

  • Can my boss see my Teams messages? Not by default. Only IT administrators can access chats through compliance tools.
  • Can Teams chat be monitored? Yes. Organizations can use compliance features to monitor private and group chats.
  • Microsoft Teams chat monitoring tools provide visibility into message content, even deleted ones.

Messages may be stored on Exchange Online mailboxes and are subject to organizational retention policies and accessed via tools like Content Search and eDiscovery.

Device, Location & App Usage Tracking

Some of the most common questions about employee monitoring through Microsoft Teams include the categories of device, location and app usage:

  • Can Teams track your IP address or location? Yes. Employers can view your login IP address.
  • Can employers see what device I’m using? Yes. Teams tracks devices and operating systems used to log in. So your employer can track whether you are using Teams on Windows, Mac, IOS, or on an Android device.
  • Does Teams show if I’m on mobile or desktop? Yes, this information is visible in the Teams admin center.

Teams admins can see login activity, including login location, device, and operating system details.

frequently asked questions about employee monitoring in Microsoft Teams

Microsoft Teams Monitoring Tools & Metrics

  • Microsoft Teams monitoring tool capabilities include audit logs, content searches, and activity reports.
  • Office 365 employee monitoring tools offer detailed insights into user behavior.
  • Viva Insights (Formerly Workplace Analytics): Tracks 73 behavioral indicators like document edits, meetings, and chats. These indicators are only shown in anonymized, group-level reports.

Employers can also use third-party monitoring tools to analyze Teams activity more deeply.

What are the behavioral indicators that can be tracked in Viva Insights?

Below you will find all the behavioral indicators that employers can track across Microsoft 365, including Microsoft Teams, using Viva Insights.

Collaboration Patterns

  • Time spent in meetings
  • Number of meetings per week
  • Frequency of one-on-one meetings
  • Cross-team collaboration frequency
  • After-hours collaboration
  • Meeting overlap and multitasking
  • Meeting effectiveness scores

Communication Habits

  • Number of emails sent and received
  • Email response times
  • Use of @mentions in emails
  • Frequency of instant messages
  • Chat response times

Work Patterns

  • Focus time availability
  • Time spent on individual work
  • Multitasking rates
  • Time spent working outside standard hours
  • Consistency of work rhythms

Network Analysis

  • Size of internal and external networks
  • Strength of connections within teams
  • Frequency of interactions with key stakeholders
    Diversity of collaboration across departments

Managerial Activities

  • Time managers spend with direct reports
  • Frequency of team check-ins
  • Manager accessibility and responsiveness
  • Delegation patterns

Technology Usage

  • Utilization of Microsoft 365 applications (e.g., Word, Excel, Teams, Outlook)
  • Adoption rates of collaboration tools
  • Frequency of document sharing and co-authoring
  • Use of cloud storage solutions

Meeting Behaviors

  • Average meeting duration
  • Percentage of time spent in recurring meetings
  • Meeting attendance rates
  • Use of video during meetings
  • Meeting scheduling patterns

Well-being Indicators

  • Workload balance
  • Time between meetings (breaks)
  • After-hours work frequency
  • Weekend work patterns
  • Burnout risk indicators

Focus and Distraction Metrics

  • Number of focus hours per day
  • Interruptions during focus time
  • Context switching frequency
  • Time spent on high-priority tasks

Employee Engagement Signals

  • Participation in feedback surveys
  • Engagement in learning and development activities
  • Involvement in organizational initiatives
  • Recognition and praise frequency

How Secure is Microsoft Teams?

Microsoft Teams has built-in enterprise-grade security and privacy standards:

  • Microsoft Teams does not use your data to serve ads.
  • It doesn’t track engagement during video conferences.
  • Data is erased when subscriptions expire.
  • Teams meeting recordings are encrypted and access-controlled.

All Teams data, including messages, files, recordings, and shared content, is encrypted in transit and at rest using industry-standard protocols like TLS 1.3 and AES-256. Organizations can further enhance protection by enabling Customer Key, allowing them to use their own encryption keys for greater control.

Teams also enforces multi-factor authentication (MFA), secure access controls, and integration with Microsoft Entra ID (formerly Azure AD) to manage user permissions and device access. Admins can configure conditional access policies and identity governance rules to ensure only authorized users gain entry to Teams resources.

What can I do to hide my data from my employer?

You can’t do anything to hide the data you create in Microsoft Teams from your employer. Microsoft Teams is a business solution provided to you by your employer and they have full control over all the data created on the platform. Microsoft provides many tools like Content search, Audit log, Litigation hold, and many more to ensure that employers have full control and visibility of the data created by their employees. If you don’t want your employer to see the data that you create and prevent Microsoft Teams employee monitoring, use other messaging applications like Telegram, Whatsapp, etc.

Privacy Settings In Microsoft Teams

You can turn off your read receipts if you want more privacy. You can do this by going to Settings > Privacy and toggling the “Read Receipts” switch.  

You can ask your organization to enable multi-factor authentication on your account and add an extra layer of protection. A solid and unique password and a password manager are required to secure your account.  

You can also set up private channels if you are a member of a specific team; limited access is allowed only to particular team members. In the selected command, go to the channels section and click on the three dots. Next, go to “Add Channel” under “Privacy” and select “Privacy.”  

You may then select the appropriate people to add to the team – up to 1000 people. Only the channel creator can add or remove people from a private channel. Files and messages posted to a private channel are not accessible to anyone outside of it.  

Why Is Data Safety Important?

Any company has much confidential information: employees’ data, trade secrets, audit results, etc. Unfortunately, such information is desirable to cybercriminals since there is a great demand for it, which means it can be quickly sold on the darknet.

Moreover, confidential data is leaked regularly. As the main reasons, we want to highlight the insufficiently high level of information security and the lack of training for the company’s personnel.  

For a business, a leak of confidential data can have various consequences. For example, it will undermine the confidence of consumers and partners, which in the future will harm the company’s position in the market. In addition, competitors can lead customers away, resulting in lost profits.

Also, confidential data leakage could lead to increased scrutiny from regulatory bodies, which will arrange unscheduled inspections. Finally, the most damaging outcome of this situation is fines, a blow to reputation, revocation of licenses, and partial or complete termination of the company’s activities.  

The Case Against Microsoft Teams Monitoring:

What leaders everywhere have to keep in mind is that the question “What can my employer see on Microsoft Teams?” is often followed by the question “Should my employer actually see all of this?”. Not counting obvious security reasons, remote employee monitoring isn’t the best solution to increase productivity.

Instead of focusing heavily on Microsoft Teams monitoring, leaders should focus on making Microsoft Teams a far more hospitable place for their employees. After all, mutual trust is the most effective performance management tool and employee engagement strategy out there.

The better alternative to Microsoft Teams employee monitoring is to simply increase accountability! Implementing effective performance management software can help you do just that! This is where we believe Teamflect can make an incredible difference.

Because the painstakingly obvious fact is, that if employees actually own their tasks, agendas, and goals, then there is no real reason to monitor them. Now that is what you call a culture of empowerment.

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How to Battle Corporate Espionage?

Injecting a spy into a competing company is a common practice in competitive markets. And as competition intensifies in all markets during economic stagnation, corporate espionage is becoming more common.  

There are two types of corporate spies:

  • The first are employees of the competing company, who are sent to the target company in advance,  
  • The second are current employees of the company’s service recruited by competitors. Both opportunities can drain the company for years.  

Steps to take if the suspicions were justified:

  • Many companies prefer to quietly fire the offender and not make a fuss. But, as a rule, the very fact of disclosure is enough for a person to write a letter of resignation of their own free will.  
  • Take the spy to court. But, again, data from IT systems can back up the evidence base.  
  • Disinform, a competitor through a detected spy. The company’s management and the information security service know that a spy is working in the company. Still, they hide their awareness to throw a harmful insider at the right time.  

Microsoft Teams’ privacy commitments

By choosing Microsoft Teams, you trust the app to access your most valuable information – your data and corporate content. You should feel safe that Microsoft Teams security, is pretty solid. According to Microsoft, these are the guarantees for your privacy while using the Teams app:  

  • Microsoft Teams never uses data from teams to offer you ads, like Facebook does, for instance.  
  • It doesn’t track the level of involvement of participants in your video conferences in Teams.  
  • Your usage data is completely erased after the cancellation or expiration of your subscription.  

Microsoft Teams has gained popularity with the move to remote work. As a result, employees now need to collaborate while ensuring that sensitive data is completely secure and that Teams user activity report is not misused.

Closing Thoughts

Understanding what your employer can see in Microsoft Teams is crucial for navigating the modern workplace effectively. While the monitoring capabilities are extensive, from message content and call recordings to behavioral patterns and device usage, it's important to remember that access to this data is typically restricted to authorized compliance administrators, not your direct managers or colleagues.

As remote and hybrid work continues to evolve, transparency about monitoring policies becomes increasingly important. Employees should feel informed about what data is collected and how it's used, while employers should focus on using these insights to support their teams rather than micromanage them.

Ultimately, Microsoft Teams monitoring should serve as a foundation for better collaboration and productivity, not as a barrier to employee autonomy.

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